What is the lowest calorie item at Dave’s Hot Chicken?

The lowest calorie main item is usually one chicken tender, at about 490 calories. Pickles are the lowest calorie side.

Are Dave’s Hot Chicken sliders or tenders healthier?

Tenders are generally lighter than sliders because sliders include a bun, sauce, slaw, and sometimes cheese.

Not much. Calories mostly come from fried chicken, breading, oil, sauces, buns, cheese, and sides.

The best low calorie order is one tender with pickles, sauce on the side, and water or a zero-calorie drink.

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